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Meet Your Kavatender Ep 5

Meet Your Kavatender Episode 5

With Brooke

This time for Meet Your Kavatender, we checked in with Brooke who is the newest member of the Ohana Kava Bar team, approaching her 1 year with us this month. 

Question: If you could have a kava shell with any celebrity, who would it be and why?
Brooke: “Danny Trejo because he has such an inspirational story that pays beautiful tribute to the reality that in life, it isn’t about the mistakes you make, but how you choose to embrace the aftermath that matter most!”
 
Question: What’s a quirky or fun fact about you that most people don’t know?
Brooke: I have Ehler’s Danlos Syndrome which is a connective tissue disorder that lets me do all sorts of fun party tricks like popping most of my joints out of place & folding my body to fit in a suitcase (which my favorite joke to add on there is that I’m a convenient traveler, lol)
 
Question: What’s your spirit animal and why?
Brooke: “a cow! they are the biggest goobers & generally pretty unbothered, but can be large & in charge if they need to be!”
 
Question: What’s the most adventurous thing you’ve ever done?
Brooke: “i’m a lover of roadtrips & once road-tripped from North Carolina to Colorado with an orphaned 3 day old bottle calf in the CAR!”
 
Question: Do you have a favorite quote or saying that you live by? (If so please give tell us and a little behind it)
Brooke: “My all time favorite quote is “I want a life like the space between lightning & thunder; electrified & alive, but silent & knowing” it’s such an ode to the duality of life & reminder that chaos & fulfillment aren’t synonymous 🤍”
 
Meet Your Kavatender - Brooke
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Dry January 2025 – Behind this Growing Trend

Dry January Mocktails On Table In Nice Room

Dry January 2025 - Behind This Growing Trend

Dry January Mocktails On Table In Nice Room

Sober Curious and Intermittent Sobriety Movements

The “Sober Curious” and “Intermittent Sobriety” movements are redefining societal attitudes toward alcohol, particularly among Millennials and Gen Z, who prioritize health, mindfulness, and well-being over traditional drinking culture.

Sober Curious:

This movement encourages people to reflect on their relationship with alcohol, promoting mindful decisions rather than permanent abstinence. It challenges social norms that equate drinking with celebration or relaxation, empowering individuals to choose sobriety without stigma. Social media, books like Ruby Warrington’s Sober Curious, and advocates have amplified this shift.

Intermittent Sobriety:

Intermittent Sobriety involves periodic abstinence, like “Dry January” or “Sober October,” offering a structured way to explore alcohol-free living. Participants often report better sleep, energy, and mental clarity, with flexibility making it more accessible than full abstinence.

Why Now?

  • Health Awareness: Younger generations recognize alcohol’s risks to mental and physical health.
  • Changing Norms: Wellness activities like yoga and coffee meetups are replacing drinking-centric socializing.
  • Pandemic Impact: COVID-19 prompted many to reassess their habits.
  • Non-Alcoholic Options: Growing non-alcoholic beverage markets support socializing without drinking.

Reexamining Alcohol and Considering Other Options

These movements are reshaping the alcohol industry and social norms, leading to more non-alcoholic options and fostering communities that prioritize health without judgment. Whether through occasional sobriety or fully sober lifestyles, they offer inclusive paths to well-being.

The Growing Popularity of Kava Bars

Colorado Springs Downtown Kava Bar

Ohana Kava Bar has been open for about a decade. In that time, kava has only grown in popularity. As the first and second kava bars in Colorado Springs, and among the first in the state of Colorado, it has been great to see people make healthier life choices, like cutting alcohol out and choosing kava as a substitute.

Kava bars offer a unique alternative to traditional drinking establishments, providing a space for socialization and relaxation without alcohol. Over the last ten years, kava bars have emerged across the United States, reflecting a growing interest in natural and functional beverages. These establishments attract individuals seeking a sense of community and well-being, aligning perfectly with the trends of mindfulness and sobriety.

One of the driving forces behind the rise of kava bars is the increasing awareness of kava’s benefits. This South Pacific root has been celebrated for centuries for its calming effects, which can help reduce stress and anxiety without impairing cognitive function. As more people explore sober-curious lifestyles, kava has become a popular choice for those looking to unwind in a supportive, alcohol-free environment.

In addition to offering an alternative to alcohol, kava bars like Ohana foster a sense of community. Regular patrons often describe these spaces as inclusive and welcoming, where meaningful connections are made. This focus on connection and well-being is a significant factor in the success and growing popularity of kava bars nationwide.

Looking ahead, the kava industry shows no signs of slowing down. With an increasing demand for functional beverages and alcohol-free social spaces, kava bars are well-positioned to thrive. For establishments like Ohana Kava Bar, this growth is a testament to the value of creating spaces that prioritize health, mindfulness, and genuine human connection.

*Looking to start a kava franchise? Ohana Kava Bar is a successful brand open to franchising with the right individuals! Check out franchise.ohanakavabar.com for more information and to get in contact with the right people.

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Meet your Kavatender Ep 4

Aiden Kavatender At Ohana Kava Bar

Meet Your Kavatender Ep. 4

We interviewed our kavatenders to ask them some questions to let everyone get to know them better. This time around for episode 4 the kavatender in focus is Aiden. So, lets dive into the questions and the answers so you can learn more about Aiden. 

 

Q: If you could have a kava shell with any celebrity, who would it be and why?

Jon Jones! Because the Kava will make him less aggressive and I won’t be as scared of him. 

Q: What’s a quirky or fun fact about you that most people don’t know?

I am a sponsored Cliff Diver! 

Q: What’s your spirit animal and why?

Howler Monkey! I can’t stop talking! 

Q: What’s the most adventurous thing you’ve ever done?

Vanlife!

Q: Do you have a favorite quote or saying that you live by? (If so please give tell us and a little behind it)

“Onwards upwards ever, downwards backwards never.” My grandfather was a mountaineer and lived by that quote, I now have that as a tattoo. 

Aiden Kavatender At Ohana Kava Bar
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Meet your Kavatender Ep 3

Kavatender Savanna At Ohana Kava Bar

Meet Your Kavatender Ep. 3

We sat down with our kavatenders to help you get to know the faces behind the bar and learn more about what makes Ohana Kava Bar so special. This time, we caught up with Savanna, whose positive and friendly energy shines through every shift. She’s always in a great mood! She has been working with us at Ohana for just over a year. Lets dive into more about Savanna. 

Q: If you could have a kava shell with any celebrity, who would it be and why?

Bob Marley, because he is so cool and I would want to hear his stories. 

Q: What’s a quirky or fun fact about you that most people don’t know?

I like rocks 🪨

Q: What’s your spirit animal and why?

Spiders. They are misunderstood like me, and cute.

Q: What’s the most adventurous thing you’ve ever done?

I hike a lot of mountains, sometimes alone

Q: Do you have a favorite quote or saying that you live by? (If so please give tell us and a little behind it)

Just live life. Because you just should

Kavatender Savanna At Ohana Kava Bar
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Meet your Kavatender Ep 2

Meet Your Kavatender, Charli 

Meet Your Kavatender Ep. 2

We asked our kavatenders some questions for everyone to get to know them more. Get to know who is behind the bar and discover more about what makes Ohana Kava Bar so great. This time around we chatted with Charli, aka CHUCK, who is known for having a killer fashion sense (I mean check out those pants) and being incredibly kind-hearted. 

Q: If you could have a kava shell with any celebrity, who would it be and why?

The legend Snoop himself… I mean it’s SNOOP! I need to know where his fear of horses came from

Q: What’s a quirky or fun fact about you that most people don’t know?

I’m really scared of birds

Q: What’s your spirit animal and why?

A Koala, they do absolutely nothing beneficial for themselves and I think that’s so funny

Q: What’s the most adventurous thing you’ve ever done?

I went to Italy with my family for two weeks

Q: Do you have a favorite quote or saying that you live by? (If so please give tell us and a little behind it)

“ Your time is limited”
You only have one life and you have to live it and love it to the fullest extent you can! No day is guaranteed, live life how you want!

Meet Your Kavatender, Charli 
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Meet Your Kavatender Ep 1

Meet Your Kavatender

Meet Your Kavatender Ep. 1

We asked our kavatenders some questions for everyone to get to know them more. Get to know who is behind the bar and discover more about what makes Ohana Kava Bar so great. We started off with Eli who has worked with us for 7 months now, known for his awesome music selection and being awesome as well. 

Q: If you could have a kava shell with any celebrity, who would it be and why?

Israel Kamakawiwo’ole, because he would be a great dude to have a conversation with and I know there would be no phones in sight, just two dudes talking.

Q: What’s a quirky or fun fact about you that most people don’t know?

I can name very random football and basketball players

Q: What’s your spirit animal and why?

An orca because they are the smartest animal

Q: What’s the most adventurous thing you’ve ever done?

Hiked a 14er

Q: Do you have a favorite quote or saying that you live by? (If so please give tell us and a little behind it)

“Hell yeah you’re gunna die, it’s a matter of time. Question is is are they gunna have a good story to tell about you when you’re gone.”

This quote is from the movie Peanut Butter Falcon. I just like the quote because its so true – of course your going to die but do people have a good story to tell about you or a bad story. I’m trying to make it a good story people tell and more people should.

 

Meet Your Kavatender
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Kava Stories – Episode 2

Tell Us Your Kava Story - Kava Stories

Kava Stories - Ep. 2

Name

Morgan Deegan

When and how did you discover kava? 

I knew of kava for a while, and had started to see more content related to it popping up on various social media platforms, but when I quit drinking alcohol, I began to think about it more. To ask myself if beginning to use another substance might eventually become problematic for me, and sought out some more information. What sold me on giving it a shot was the reverse tolerance, and the inherent inability to overconsume. When I went in to Ohana downtown, I was all the more sold by how warm, non-judgmental, kind, compassionate, and worldly the folks inside were.

How has kava impacted your life? 

Kava has enabled me to maintain sobriety while still having a place to find that “night out” or “Cheers” vibe. It has opened my eyes to an entire community of loving people who, like me, are focused on growth, healing, and recovery.

How has Ohana Kava Bar impacted you on your kava journey?

Ohana Kava Bar has been my main spot for a year now. I lived downtown and loved the proximity. Now I live uptown and am experiencing becoming more involved in the community at the North bar. Ohana means so much to me, because we really are like family, only better because the social group is such that everyone approaches most issues with curiosity and kindness first. Because of my time spent at Ohana, I have at least a dozen people I could (and have in the past) call on in the event of an emergency… a true sense of community. I have learned so much about myself and others from the community at Ohana.

How would you rate the positivity of your experience with kava?

5/5 

 

Tell Us Your Kava Story - Kava Stories

Want your story to be featured? 

Tell us your kava story and your story could be featured on our website and social media. If you prefer, we can leave your name out, but you still can get a free High Tide. Just indicate you want your name left out on the survey in the last question. 

Tell Us Your Kava Story Qr Code To Form

Link instead of QR Code

 

 

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Kava Stories – Episode 1

Tell Us Your Kava Story - Kava Stories

Kava Stories - Ep. 1

When and how did you discover kava? 

I was doing research about 14 years ago on different plants and their effects and came across kava. It intrigued me a lot and I really wanted to try it, but it was not something you could get locally, and I either couldn’t find it online or did not feel comfortable getting it online. This would have been in 2010. I did not actually try kava for the first time until late 2022. I came to Ohana Kava Bar and got a Kraken to go and some Taste of Paste. I was worried about the effects originally and wanted to try it at home. Someone had recommended I go to Ohana Kava Bar and several months later I was wanting something like alcohol but did not want to drink. 

How has kava impacted your life? 

Kava has impacted my life in many ways. The main one is that I prefer it over alcohol because its effects are profound but not debilitating. Alcohol is troublesome, and I think one of my greatest accomplishments has been releasing myself from the hold alcohol had on me. I feel like I will live longer and happier. Being able to effectively cut alcohol out for something that is better has been great. My favorite part about kava is that I remember everything, it doesn’t limit my cognitive abilities, and I still get the social lubricant that I would with alcohol. Also, I can enjoy kava while I am working on things in a way I never could do with alcohol. I really like to make work more enjoyable, and used to drink alcohol while working, but now I drink kava and it’s so much better.

How has Ohana Kava Bar impacted you on your kava journey?

Ohana Kava Bar technically started my kava journey because that was where I bought my first kava products. What I appreciate about Ohana is the sense of community, and respect everyone has for each other and the bar. The kava tenders are very knowledgable – I still remember my first time in and hearing so much information that helped me make my decision to get a Kraken and the Taste of Paste. I have been to a few other kava bars in Colorado and each one knows about Ohana and speak of them highly. I went a lot to a kava bar in Boulder and one in Longmont on two different work trips and they all have a lot of good things to say. From what I understand the Kraken is somewhat legendary, and I can understand why. 

How would you rate the positivity of your experience with kava?

5/5 

Any additional comments or thoughts?

I am kind of surprised that kava is not more popular. I feel like people are just reluctant to try something new or unknown. 

Tell Us Your Kava Story - Kava Stories

Want your story to be featured? 

Tell us your kava story and your story could be featured on our website and social media. If you prefer, we can leave your name out, but you still can get a free High Tide. Just indicate you want your name left out on the survey in the last question. 

Kava Stories Qr Code To Form

Link instead of QR Code

 

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Kava On the Big Screen

Movie With Kava

Kava on the Big Screen!

Tanna Movie
Movie With Kava

The Cultural Context of Kava in Film

Kava’s appearance in movies often reflects its cultural origins and the social practices of the Pacific Islands. Films that incorporate kava typically do so to add authenticity to the setting or to provide insight into the customs of the characters involved. The depiction of kava can vary from an accurate portrayal of traditional ceremonies to more casual, symbolic uses that emphasize the communal and calming aspects of the beverage.

Notable Appearances of Kava in Movies

“Tanna” (2015)

One of the most significant representations of kava in film is in “Tanna,” a 2015 Australian-Ni-Vanuatu film directed by Bentley Dean and Martin Butler. The movie is set on the island of Tanna in Vanuatu and tells a story based on true events. It explores themes of love, tradition, and cultural conflict within a tribal community. Kava plays a crucial role in the movie, symbolizing the unity and spiritual connection among the islanders.

In “Tanna,” kava is depicted as part of traditional ceremonies, highlighting its importance in social and religious rituals. The scenes involving kava preparation and consumption are portrayed with great attention to detail, showcasing the meticulous process of grinding the roots, mixing the powder with water, and the communal sharing of the beverage. These depictions provide the audience with an authentic glimpse into the cultural practices of the Yakel tribe, emphasizing the deep-rooted significance of kava in their daily lives.

“Moana” (2016)

The animated film “Moana,” produced by Disney in 2016, features a brief but notable reference to kava. The movie is inspired by the mythology and cultural traditions of various Polynesian islands. Although the depiction of kava is not central to the plot, it serves as a cultural touchstone that adds depth to the film’s setting.

In one scene, Moana’s father, Chief Tui, is shown drinking kava with other village elders during a communal gathering. This moment, though brief, underscores the importance of kava as a traditional beverage that fosters social bonding and reinforces communal ties. By including kava, “Moana” pays homage to the cultural heritage of the Pacific Islands, offering viewers a glimpse into the customs that have shaped these societies for generations.

“The Thin Red Line” (1998)

Terrence Malick’s 1998 war film “The Thin Red Line” includes a scene featuring kava, highlighting its role in traditional practices even during times of conflict. The film, set during World War II, follows American soldiers fighting in the Guadalcanal campaign. In one part of the movie, the soldiers encounter indigenous Melanesian people, who offer them kava as a gesture of peace and hospitality.

This portrayal of kava serves as a poignant reminder of the cultural practices that persist despite the disruptions of war. The act of sharing kava symbolizes a moment of human connection and mutual respect between the soldiers and the islanders, transcending the boundaries of language and culture. This scene not only highlights the significance of kava in traditional hospitality but also underscores its role as a medium for fostering peace and understanding.

The Symbolism of Kava in Film

In movies, kava often symbolizes more than just a traditional beverage. Its presence can denote a range of themes, from cultural identity and continuity to peace, unity, and communal harmony. By including kava in their narratives, filmmakers can convey a deeper sense of place and authenticity, grounding their stories in the rich cultural contexts of the Pacific Islands.

Moreover, kava’s calming and sedative effects can be used metaphorically to signify moments of introspection, tranquility, and spiritual connection. Whether depicted in a ceremonial context or as part of a casual social gathering, kava’s inclusion in movies serves as a bridge between the audience and the cultural heritage of the Pacific. Come talk about kava in films at Ohana Kava Bar.

Conclusion

The depiction of kava in movies, while relatively rare, offers valuable insights into its cultural significance and the traditions of the Pacific Islands. Films like “Tanna,” “Moana,” and “The Thin Red Line” highlight the various ways kava is woven into the social and spiritual fabric of these communities. Through its portrayal in cinema, kava not only enriches the narrative with authenticity but also fosters a greater understanding and appreciation of the cultural practices that define the Pacific Island societies.

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Kava Origins and Kava Today

Oceania

Kava Origins and Kava Today

Oceania
Above: A map of Oceania, where the kava plant originated and thrives to this day

The Origins and Spread of Kava in Oceania

Kava, known scientifically as Piper methysticum, is a culturally significant plant in many Pacific Island societies. This root-based beverage has been consumed for centuries, primarily for its profound effects. Its origins, cultivation practices, and the various types of kava available today reflect the deep connection between the plant and the cultural traditions of Oceania, particularly in Papua New Guinea and Vanuatu.

Origins of Kava in Papua New Guinea and Vanuatu

Kava’s roots can be traced back to the islands of Vanuatu, where it is believed to have originated. Vanuatu, an archipelago in the South Pacific, is often considered the birthplace of kava cultivation and consumption. Historical evidence suggests that the people of Vanuatu have been cultivating kava for over 3,000 years. The plant holds a central place in Vanuatu’s social, religious, and medicinal practices, highlighting its importance in the daily lives of the islanders.

In Papua New Guinea, kava also has a significant historical presence, although it is not as deeply embedded in the cultural practices as in Vanuatu. The spread of kava to Papua New Guinea is believed to have occurred through ancient trade routes and interactions among island communities. These exchanges facilitated the movement of kava plants and cultivation techniques across the region.

The Spread of Kava Across Oceania

The spread of kava throughout Oceania is a fascinating tale of cultural exchange and adaptation. Early Austronesian voyagers, renowned for their navigation skills, played a crucial role in disseminating kava plants and knowledge. As these voyagers settled on various Pacific islands, they brought kava with them, integrating it into their new environments and cultural practices.

Kava’s spread can be mapped through linguistic studies and genetic analysis of kava plants. Linguistically, many Pacific languages have words for kava that share common roots, indicating a shared cultural heritage. Genetically, studies have shown that kava plants in different regions exhibit variations that suggest a common origin followed by localized cultivation and adaptation.

Cultivation of Kava

Cultivating kava is an intricate process that requires a deep understanding of the plant’s needs and growth patterns. Kava plants thrive in tropical climates, with specific requirements for soil, water, and sunlight.

Soil and Climate

Kava prefers well-drained, fertile soil with a slightly acidic to neutral pH. The plant thrives in regions with high humidity and consistent rainfall, typically between 2,000 to 3,000 millimeters per year. However, excessive water can lead to root rot, so proper drainage is essential.

 

Kava In The Wild - Ohana Kava Bar
Kava Plant - Ohana Kava Bar

Propagation

Kava is typically propagated through cuttings rather than seeds. This method ensures the genetic consistency and potency of the plants. Cuttings are taken from mature plants, usually around one to two years old, and are planted in prepared soil. It is crucial to select healthy, disease-free cuttings to ensure robust growth.

 

Planting and Growth

After planting, kava plants require regular care. They should be spaced adequately to allow for airflow and prevent disease. Mulching helps retain soil moisture and suppress weeds, while regular watering ensures the plants do not experience drought stress.

Kava plants can take between three to five years to mature, depending on the variety and growing conditions. During this period, they require protection from pests and diseases, regular weeding, and sometimes staking to support the stems.

Cultivars and Varieties of Kava

There are numerous kava cultivars, each with unique characteristics and chemical compositions. These variations affect the flavor, potency, and effects of the kava beverage.

Noble Kava

Noble kava is considered the highest quality kava and is preferred for its balanced chemical composition and pleasant effects. It contains high levels of kavalactones, the active compounds responsible for kava’s effects, but in ratios that produce a smooth, calming experience without the adverse effects associated with other types of kava. Noble kava varieties are primarily found in Vanuatu, Fiji, and Tonga.

Tudei Kava

Tudei (pronounced “two-day”) kava is known for its potent and long-lasting effects. However, it is not as highly regarded as noble kava because it contains higher levels of compounds that can cause undesirable side effects, such as nausea and lethargy. Tudei kava is often used in regions where kava is consumed traditionally, but it is less favored for export due to its strong effects.

Medicinal and Wild Varieties

In addition to the cultivated noble and tudei kavas, there are wild and medicinal varieties. These are typically found in remote regions and are used in traditional medicine for their unique properties. They are not commonly traded or consumed as beverages.

Best Practices in Growing Kava

Growing kava requires adherence to best practices to ensure healthy plants and high-quality roots. These practices encompass soil management, pest control, and sustainable farming techniques.

Soil Management

Maintaining soil fertility is crucial for kava cultivation. Farmers often use organic matter, such as compost or manure, to enrich the soil. Crop rotation and intercropping with nitrogen-fixing plants can also help maintain soil health and reduce pest and disease pressures.

Pest and Disease Control

Kava plants are susceptible to pests and diseases, which can significantly impact yields. Integrated pest management (IPM) practices, including regular monitoring, biological controls, and the use of resistant varieties, are essential for maintaining plant health. Chemical pesticides are used sparingly and as a last resort to minimize environmental impact.

Sustainable Farming

Sustainability is a key consideration in modern kava farming. This includes practices such as conserving water, protecting local biodiversity, and ensuring fair labor practices. Sustainable farming not only supports the environment but also enhances the quality and marketability of kava.

Types of Kava

Kava can be categorized into different types based on its preparation and use. Each type has unique characteristics and applications. Ohana Kava Bar has several types of options for kava in our two kava bars or through our online shop. 

Traditional Kava

Traditional kava is prepared by grinding or pounding the dried kava roots into a powder, which is then mixed with water and strained. This method preserves the natural balance of kavalactones and other compounds, resulting in a beverage that reflects the traditional flavors and effects of kava. Traditional kava is commonly consumed in ceremonies and social gatherings across the Pacific.

Instant Kava

Instant kava is a more convenient form of kava that is gaining popularity. It is made by freeze-drying or spray-drying kava extract, which can then be reconstituted with water. While instant kava offers convenience, some purists argue that it lacks the full spectrum of flavors and effects found in traditionally prepared kava.

Kava Extracts and Capsules

Kava extracts and capsules are another modern form of kava consumption. These products are made by extracting the active compounds from kava roots and concentrating them into a liquid or powder form. They offer a standardized dose and are often used for their therapeutic benefits, such as reducing anxiety and promoting relaxation.

Flavored and Blended Kava

To appeal to a broader audience, flavored and blended kava products have emerged. These products combine kava with various flavors, such as coconut, pineapple, or chocolate, to mask its earthy taste. While these products make kava more palatable to newcomers, they may also dilute the traditional experience of kava consumption.

Conclusion

Kava’s journey from its origins in Papua New Guinea and Vanuatu to its spread across Oceania is a testament to its cultural significance and versatility. The cultivation of kava, with its myriad varieties and growing practices, reflects a deep connection to the land and traditional knowledge. Today, kava continues to be a symbol of Pacific Island heritage, offering a window into the rich cultural tapestry of Oceania. Whether consumed in a traditional ceremony or as a modern extract, kava remains a revered plant with a profound legacy.